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莴笋切记别焯水和直接炒,多加这2步,脆嫩入味,营养不流失{"rich_content":{"text":"","spans":null},"video":{"vid":"v0d8b0g10000c4qfet3c77ubrhkblld0","duration":316.001,"width":960,"height":540,"file_size":55688752,"thumb":{"web_uri":"tos-cn-p-0000/aa31431fe4e24784b895238dcfcfb655","width":640,"height":360,"image_type":null,"mimetype":null,"encrypt_web_uri":null,"secret_key":null,"encrypt_algorithm":null,"extra":null},"video_size":{"normal":{"duration":316.001,"file_size":35927436,"w":640,"h":360}},"is_encrypted":null,"sp":null,"md5":"db73b362bef5236ee1a4bb3a60b580d4","tos_key":null,"secret_key":null,"encrypt_algorithm":null,"extra":null}}
夏天多吃莴笋,加2个鸡蛋,我家10顿有9顿这样吃,营养开胃,真香{"rich_content":{"text":"","spans":null},"video":{"vid":"v028b0g10000c460vkrc77u3l77b8qvg","duration":226.859,"width":960,"height":540,"file_size":26342411,"thumb":{"web_uri":"tos-cn-p-0000/82472a96b7b0438ea53f110da163923f","width":640,"height":360,"image_type":null,"mimetype":null,"encrypt_web_uri":null,"secret_key":null,"encrypt_algorithm":null,"extra":null},"video_size":{"normal":{"duration":226.859,"file_size":15947995,"w":640,"h":360}},"is_encrypted":null,"sp":null,"md5":"602f7f7b1743aa453bfdd6565b1ec5f3","tos_key":null,"secret_key":null,"encrypt_algorithm":null,"extra":null}}
这才是莴笋更好吃的做法,不煮不炸不凉拌,清脆爽口,营养又健康{"rich_content":{"text":"","spans":null},"video":{"vid":"v028b0g10000c36dqg11t6k341a61m2g","duration":197.974,"width":960,"height":540,"file_size":25902543,"thumb":{"web_uri":"tos-cn-p-0000/268d020f72f24377bd1a1fd4abbfb776","width":640,"height":360,"image_type":null,"mimetype":null,"encrypt_web_uri":null,"secret_key":null,"encrypt_algorithm":null,"extra":null},"video_size":{"normal":{"duration":197.974,"file_size":15633108,"w":640,"h":360}},"is_encrypted":null,"sp":null,"md5":"8d745ba4248622b31523ff40118fa267","tos_key":null,"secret_key":null,"encrypt_algorithm":null,"extra":null}}
莴笋超好吃的做法,我家一周做5次,简单美味,开胃解馋,超下饭{"rich_content":{"text":"","spans":null},"video":{"vid":"v028b0770000bt8hif6p7i0c5q0radu0","duration":167.765,"width":854,"height":480,"file_size":19390637,"thumb":{"web_uri":"tos-cn-p-0000/efbd1d58c77643f3998af33a7a7a7bba","width":640,"height":360,"image_type":null,"mimetype":null,"encrypt_web_uri":null,"secret_key":null,"encrypt_algorithm":null,"extra":null},"video_size":{"high":{"duration":167.765,"file_size":18430904,"w":854,"h":480},"normal":{"duration":167.765,"file_size":13581724,"w":640,"h":360},"ultra":{"duration":167.765,"file_size":18430224,"w":854,"h":480}},"is_encrypted":null,"sp":null,"md5":"6fff7e44599a1eb6030849227c0a49d7","tos_key":null,"secret_key":null,"encrypt_algorithm":null,"extra":null}}
吃了40年莴笋,终于找到更好吃做法,不炒不煮,连吃一周不过瘾{"rich_content":{"text":"","spans":null},"video":{"vid":"v028b0d10000brvcl9kuatl5dnd4strong40","duration":83.499,"width":854,"height":480,"file_size":8057567,"thumb":{"web_uri":"tos-cn-p-0000/83aae47afe2f4fcbaf98ba9f3ac0bf12","width":640,"height":360,"image_type":null,"mimetype":null,"encrypt_web_uri":null,"secret_key":null,"encrypt_algorithm":null,"extra":null},"video_size":{"high":{"duration":83.499,"file_size":7651646,"w":854,"h":480},"normal":{"duration":83.499,"file_size":5441904,"w":640,"h":360},"ultra":{"duration":83.499,"file_size":7651646,"w":854,"h":480}},"is_encrypted":null,"md5":"14e79db35d5f5e61257a8b5e3447dbff","tos_key":null,"secret_key":null,"encrypt_algorithm":null,"extra":null}}
自从学会做这盘莴笋,再也不想凉拌了,加一盘虾,清脆鲜香又营养{"rich_content":{"text":"","spans":null},"video":{"vid":"v028b0b70000bt8hkefnufeogb2i0vt0","duration":106.534,"width":854,"height":480,"file_size":12298741,"thumb":{"web_uri":"tos-cn-p-0000/8c1f0e3f7e5f4b84b2038c0a19d71a7c","width":640,"height":360,"image_type":null,"mimetype":null,"encrypt_web_uri":null,"secret_key":null,"encrypt_algorithm":null,"extra":null},"video_size":{"high":{"duration":106.534,"file_size":11642482,"w":854,"h":480},"normal":{"duration":106.534,"file_size":8785773,"w":640,"h":360},"ultra":{"duration":106.534,"file_size":11641652,"w":854,"h":480}},"is_encrypted":null,"sp":null,"md5":"447c0e5d8a63a2cad1ef08d8bf78bc81","tos_key":null,"secret_key":null,"encrypt_algorithm":null,"extra":null}}
炒莴笋很多人都做错了,饭店大厨常用的 *** ,又香又脆比肉香大家好,这里是【刘一手美食】,关注老刘,每天分享一道好吃又实用的家常菜
1、莴笋又称莴苣,菊科莴苣属莴苣种能形成肉质嫩茎的变种,一二年生草本植物
2、 今天刘嫂就来分享一下“清炒莴笋”做法,喜欢的朋友可以先收藏,有空自己试一下。
3、下面开始介绍所需要的食材:
莴笋、胡萝卜、木耳、猪肉、大蒜、小葱
4、先把胡萝卜刨去外皮,再把两头切掉,然后把胡萝卜切成斜段,再切成菱形斜片。莴笋切去两头,把莴笋的皮用刀削掉,再用刨子给它刨干净,再把莴笋切成斜片,最后切成菱形斜片。再把猪肉切成肉片
5、蒜子压扁斩成蒜末,几根小葱只用葱白,切成葱末,和蒜末放在一起。锅中烧上开水,再加上一勺食盐、少许食用油,这样焯好水的蔬菜不会变色,先放入提前泡好的木耳、胡萝卜、莴笋,焯水一分钟左右就可以捞出来了,放入凉水中过凉
6、过凉后马上捞出,这才是保持莴笋翠绿的关键。热锅倒油,放入切好的肉片下锅煸香,炒到肉片发白炒香后放入葱末和蒜末炒香,再把焯好水的莴笋、胡萝卜、木耳一起下锅翻炒
7、再加入一勺食盐翻炒均匀,出锅前淋入少许香油,翻炒均匀就可以装盘了,爽口菜清炒莴笋就做好了
8、莴笋适宜小便不通、尿血及水肿、糖尿病和肥胖、神经衰弱症、高血压、心律不齐、失眠患者食用
老刘目前已累计发布1700+条视频了,我最近筛选出了我做过更好【炒菜】【酱料】【面食】的 *** *** ,如果您想领取的话,可以后台私信【刘一手福利】找我领取,能为你们带来方便,是我老刘莫大的荣幸!
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吃了几十年的莴笋,还是喜欢这种做法,脆嫩爽滑,怎么吃都不腻{"rich_content":{"text":"","spans":null},"video":{"vid":"v028b0g10000c7fg9gjc77u2om40uuqg","duration":55.984,"width":960,"height":540,"file_size":6264595,"thumb":{"web_uri":"tos-cn-p-0000/ccc6630e38244ca5a8f35820461a309e","width":640,"height":360,"image_type":null,"mimetype":null,"encrypt_web_uri":null,"secret_key":null,"encrypt_algorithm":null,"extra":null},"video_size":{"normal":{"duration":55.984,"file_size":3694825,"w":640,"h":360}},"is_encrypted":null,"sp":null,"editor_project_id":null,"md5":"af16dce6621def861ef9ce4188896c86","tos_key":null,"secret_key":null,"encrypt_algorithm":null,"extra":null}}