苦瓜炒鸡蛋教你怎样做不发苦，教你一招，苦瓜不发苦鸡蛋鲜嫩好吃
鸡蛋的100种做法，第五种苦瓜炒蛋，简单几步做出饭店的味道！{"rich_content":{"text":"","spans":null},"video":{"vid":"v028b0g10000c7sni7rc77uamrhp1gpg","duration":143.407,"width":960,"height":540,"file_size":16782896,"thumb":{"web_uri":"tos-cn-p-0000/67da7b95064e4d7f8247dd52d361f054","width":640,"height":360,"image_type":null,"mimetype":null,"encrypt_web_uri":null,"secret_key":null,"encrypt_algorithm":null,"extra":null},"video_size":{"normal":{"duration":143.407,"file_size":10121445,"w":640,"h":360}},"is_encrypted":null,"sp":null,"editor_project_id":null,"md5":"3d57c9b6bd6634004c3f400d58c5d2ad","tos_key":null,"secret_key":null,"encrypt_algorithm":null,"extra":null}}
苦瓜炒鸡蛋这样做，苦瓜不苦鸡蛋滑嫩，网友：苦瓜不苦还叫苦瓜？{"rich_content":{"text":"","spans":null},"video":{"vid":"v028b0100000bsfg0rgvg1vfiego5pmg","duration":175.8,"width":854,"height":480,"file_size":20686770,"thumb":{"web_uri":"tos-cn-p-0000/bb8987a4bafe4b06862dc83b1869179b","width":640,"height":360,"image_type":null,"mimetype":null,"encrypt_web_uri":null,"secret_key":null,"encrypt_algorithm":null,"extra":null},"video_size":{"high":{"duration":175.8,"file_size":19180731,"w":854,"h":480},"normal":{"duration":175.8,"file_size":13365948,"w":640,"h":360},"ultra":{"duration":175.8,"file_size":19187197,"w":854,"h":480}},"is_encrypted":null,"sp":null,"md5":"99e8804f109e09bbb3fc072054328259","tos_key":null,"secret_key":null,"encrypt_algorithm":null,"extra":null}}
苦瓜炒鸡蛋今天从菜园摘了两个苦瓜，教大家做一个苦瓜炒鸡蛋。
首先从中间破开，去除瓜瓤切成薄片，然后起锅烧水水开以后把切好的苦瓜放到锅中焯水
焯好水以后捞出备用
然后准备4个鸡蛋，加少许盐搅拌均匀，起锅烧油，油温七成热放入鸡蛋，炒好以后备用
重新起锅烧油，油温七成热放入葱姜爆香，然后放入焯好水的苦瓜和炒好的鸡，加少许盐，蚝油，生抽，鸡精搅拌均匀，出锅前淋少许香油即可。
大家学会了吗？
苦瓜炒蛋：颜色翠绿，鸡蛋鲜香滑嫩好吃下饭！
苦瓜这种蔬菜，很多人会因为它的苦味而敬而远之。但是，只要你掌握了一些小技巧，就能够让苦瓜变得不苦，甚至变得非常好吃。今天，小编就来为大家介绍一道苦瓜炒蛋的做法，让你爱上这道菜！
1、清洗苦瓜
首先，我们需要将苦瓜清洗干净，然后将苦瓜切成薄片。在切的过程中，可以先将苦瓜切成两半，然后用勺子将里面的籽刮掉，这样可以减少苦味。
2、苦瓜焯水
将切好的苦瓜片放入开水中焯水，焯水时间不要太长，只需要大约30秒就可以了。焯水的目的是去除苦味。
3、炒蛋
在另一个锅中，打入两个鸡蛋，加入少量盐和味精，搅拌均匀。然后将焯好水的苦瓜片放入锅中，和鸡蛋一起炒匀。
4、加入调料
最后，加入少量的生抽和蚝油，翻炒均匀即可。
这样做出来的苦瓜炒蛋，苦瓜不苦，颜色翠绿，鸡蛋鲜香滑嫩好吃下饭。不仅可以解除苦瓜的苦味，还能让你的味蕾得到更多的享受。
结尾：
相信看完这篇文章，大家对苦瓜炒蛋的做法有了更深入的了解。赶紧动手试试吧，让你的餐桌多一道美味佳肴！
家常菜之｜苦瓜炒鸡蛋#这是真正的硬菜炒苦瓜鸡蛋。
·先将苦瓜对半切开，用勺子挖出里面的白瓤，处理完毕。
·将苦瓜切成薄片，放入一勺盐，用手抓拌均匀，腌制10分钟，让苦水流出。此时打入三个不正经的鸡蛋，用筷子搅散备用。腌制好的苦瓜用清水冲洗干净。将苦瓜轻轻拍扁，这样可以去除苦味，处理完毕。
·热锅倒油，待油热后倒入鸡蛋，翻炒至两面金黄，盛出备用。
·再次倒入适量油，烧热后倒入苦瓜翻炒几分钟，再加入鸡蛋，用铲子翻炒均匀，加入适量生抽、老抽、蚝油、白糖调味，大火翻炒几分钟，最后加入适量鸡精，继续翻炒一两分钟，炒至入味即可出锅。炒至熟透后，装盘上桌。
一道美味可口的下饭菜——苦瓜炒鸡蛋就做好了。
「安在」苦瓜炒蛋，小时候最讨厌吃苦瓜了！{"rich_content":{"text":"","spans":null},"video":{"vid":"v028b0g10000c5o40drc77ud98bq786g","duration":149.444,"width":960,"height":540,"file_size":21320126,"thumb":{"web_uri":"tos-cn-p-0000/d6bc66966c23449cbdfc2bdf6af25bfe","width":640,"height":360,"image_type":null,"mimetype":null,"encrypt_web_uri":null,"secret_key":null,"encrypt_algorithm":null,"extra":null},"video_size":{"normal":{"duration":149.444,"file_size":12362152,"w":640,"h":360}},"is_encrypted":null,"sp":null,"editor_project_id":null,"md5":"2dcd2f9bc03605cd917e5baddd9e6efc","tos_key":null,"secret_key":null,"encrypt_algorithm":null,"extra":null}}
苦瓜炒鸡蛋好吃有诀窍，记着这个步骤，苦瓜脆爽，鸡蛋滑嫩{"rich_content":{"text":"","spans":null},"video":{"vid":"v028b0ef0000b *** 3hvm78j31avea28qg","duration":73.376,"width":640,"height":360,"file_size":5580299,"thumb":{"web_uri":"tos-cn-p-0000/a8fc239b8e2b41bc93b15510eb7f0578","width":640,"height":360,"image_type":null,"mimetype":null,"encrypt_web_uri":null,"secret_key":null,"encrypt_algorithm":null,"extra":null},"video_size":{"high":{"duration":73.376,"file_size":6957231,"w":640,"h":360},"normal":{"duration":73.376,"file_size":6956707,"w":640,"h":360}},"is_encrypted":null,"sp":null,"md5":"861de84bbc7198adf8ddbf836cdf5f5f","tos_key":null,"secret_key":null,"encrypt_algorithm":null,"extra":null}}
苦瓜炒鸡蛋，想要苦瓜不苦，保持翠绿，鸡蛋滑嫩，秘密在这里{"rich_content":{"text":"","spans":null},"video":{"vid":"v028b0g10000c3o5t3bc77u9ifdi2p5g","duration":234.82,"width":960,"height":540,"file_size":30083864,"thumb":{"web_uri":"tos-cn-p-0000/f61b467d3abc4101914571d438c268d4","width":640,"height":360,"image_type":null,"mimetype":null,"encrypt_web_uri":null,"secret_key":null,"encrypt_algorithm":null,"extra":null},"video_size":{"normal":{"duration":234.82,"file_size":18380886,"w":640,"h":360}},"is_encrypted":null,"sp":null,"md5":"ba96cf8cba22d9618a4e98ecd0a1bd12","tos_key":null,"secret_key":null,"encrypt_algorithm":null,"extra":null}}
苦瓜炒鸡蛋这样做一点都不苦，鸡蛋也很嫩，夏天要多吃，去火{"rich_content":{"text":"","spans":null},"video":{"vid":"v0d8b0a80000bsk3e0692f1fpnoqj99g","duration":134.8,"width":854,"height":480,"file_size":19083517,"thumb":{"web_uri":"tos-cn-p-0000/40df3c38099b4aada0f0da506b931461","width":640,"height":360,"image_type":null,"mimetype":null,"encrypt_web_uri":null,"secret_key":null,"encrypt_algorithm":null,"extra":null},"video_size":{"high":{"duration":134.8,"file_size":16692623,"w":854,"h":480},"normal":{"duration":134.8,"file_size":11066446,"w":640,"h":360},"ultra":{"duration":134.8,"file_size":16692623,"w":854,"h":480}},"is_encrypted":null,"sp":null,"md5":"40fb02b18c0defab847938e683df85b2","tos_key":null,"secret_key":null,"encrypt_algorithm":null,"extra":null}}
