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广东大厨是这样炒苦瓜炒蛋的，看着确实好吃，收藏了{"rich_content":{"text":"","spans":null},"video":{"vid":"v028b0e80000btcftum405g7ltp26q80","duration":98.871,"width":854,"height":480,"file_size":16140987,"thumb":{"web_uri":"tos-cn-p-0000/600cf8d5499f4fb991646e486b17c9f2","width":640,"height":360,"image_type":null,"mimetype":null,"encrypt_web_uri":null,"secret_key":null,"encrypt_algorithm":null,"extra":null},"video_size":{"high":{"duration":98.871,"file_size":14490870,"w":854,"h":480},"normal":{"duration":98.871,"file_size":9866133,"w":640,"h":360},"ultra":{"duration":98.871,"file_size":14492518,"w":854,"h":480}},"is_encrypted":null,"sp":null,"md5":"191c73296dd6d3c08db547eafcdeefc2","tos_key":null,"secret_key":null,"encrypt_algorithm":null,"extra":null}}
非常家常的苦瓜虾皮炒蛋，这么炒清热解毒，颜色翠绿苦瓜不苦！{"rich_content":{"text":"","spans":null},"video":{"vid":"v038b0720000bruipa6lj9kkvr4376b0","duration":232.038,"width":640,"height":360,"file_size":16343261,"thumb":{"web_uri":"tos-cn-p-0000/81b6281e8b4f46bfabd464e86e400e5c","width":640,"height":360,"image_type":null,"mimetype":null,"encrypt_web_uri":null,"secret_key":null,"encrypt_algorithm":null,"extra":null},"video_size":{"high":{"duration":232.038,"file_size":16141462,"w":640,"h":360},"normal":{"duration":232.038,"file_size":16141324,"w":640,"h":360}},"is_encrypted":null,"md5":"1d9eddf5c03ee8753a3983b3c9827c72","tos_key":null,"secret_key":null,"encrypt_algorithm":null,"extra":null}}
鸡蛋炒苦瓜，这样做苦瓜不苦，清热解毒健脾胃，孩子也非常喜欢吃{"rich_content":{"text":"","spans":null},"video":{"vid":"v0d8b0cc0000btcgh8o089slp73lu160","duration":157.806,"width":854,"height":480,"file_size":19235592,"thumb":{"web_uri":"tos-cn-p-0000/56a4f23a970c4202b33481750835d782","width":640,"height":360,"image_type":null,"mimetype":null,"encrypt_web_uri":null,"secret_key":null,"encrypt_algorithm":null,"extra":null},"video_size":{"high":{"duration":157.806,"file_size":18919308,"w":854,"h":480},"normal":{"duration":157.806,"file_size":14905321,"w":640,"h":360},"ultra":{"duration":157.806,"file_size":18919750,"w":854,"h":480}},"is_encrypted":null,"sp":null,"md5":"acc4f69de41defd23fd3d2724be45838","tos_key":null,"secret_key":null,"encrypt_algorithm":null,"extra":null}}
苦瓜炒蛋是先炒鸡蛋还是先炒苦瓜，教你正确步骤，下饭又清爽大家好，这里是【刘一手美食】，关注老刘，每天分享一道好吃又实用的家常菜
1、苦瓜炒蛋是一道很普通的家常菜，用苦瓜和鸡蛋一起煎炒而成。有清热解毒、增进食欲、助消化的功效。
2、 今天刘嫂就来分享一下“苦瓜炒蛋”做法，喜欢的朋友可以先收藏，有空自己试一下。
3、下面开始介绍所需要的食材：
苦瓜、鸡蛋、美人椒
4、先把苦瓜两头切掉，中间瓤用勺子刮干净，然后切薄片。再把切好的苦瓜放入一个大一点的盆中，再放入一勺盐腌制下，美人椒去籽切丝
5、拿出一个空碗，把鸡蛋打入碗内搅成蛋液。再把苦瓜多余的水分挤出。热锅倒油，把苦瓜下锅翻炒片刻，再倒入搅好的蛋液，全程要用小火，再把苦瓜和蛋液轻轻的翻面，再倒入美人椒翻炒片刻即可装盘
【老刘小贴士】
苦瓜前面已经加盐腌制过了，所以盐就不用放了
6、脾胃虚寒的人熟吃苦瓜，有增进食欲、益气补血明目的作用。食材搭配巧妙还有更多的养生功效
我是老刘，感谢大家对刘一手美食的支持，我们每天都有几道家常菜供大家参考，喜欢做饭的朋友别忘记点点关注，老刘谢谢大家观看
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苦瓜炒鸡蛋怎样做才不发苦，教你一个小技巧，苦瓜不苦鸡蛋还好吃{"rich_content":{"text":"","spans":null},"video":{"vid":"v038b0fb0000bt1utdtvgdmp4qau34k0","duration":132.912,"width":848,"height":480,"file_size":18771810,"thumb":{"web_uri":"tos-cn-p-0000/62df62a3f785404da49da09d561f5e38","width":636,"height":360,"image_type":null,"mimetype":null,"encrypt_web_uri":null,"secret_key":null,"encrypt_algorithm":null,"extra":null},"video_size":{"high":{"duration":132.912,"file_size":16310947,"w":848,"h":480},"normal":{"duration":132.912,"file_size":13019518,"w":636,"h":360},"ultra":{"duration":132.912,"file_size":16310153,"w":848,"h":480}},"is_encrypted":null,"sp":null,"md5":"ba3bcff1c44ffb4c9be1bdc7f18e1afd","tos_key":null,"secret_key":null,"encrypt_algorithm":null,"extra":null}}
苦瓜里淋入鸡蛋液，好多人见过没吃过，清香滑嫩，口感一点也不苦{"rich_content":{"text":"","spans":null},"video":{"vid":"v028b03a0000bsk3dv01vpnp0tsaqhj0","duration":160.404,"width":854,"height":480,"file_size":11206452,"thumb":{"web_uri":"tos-cn-p-0000/d0dc07ec3e6f4beca9afce656ccd424b","width":640,"height":360,"image_type":null,"mimetype":null,"encrypt_web_uri":null,"secret_key":null,"encrypt_algorithm":null,"extra":null},"video_size":{"high":{"duration":160.404,"file_size":11444998,"w":854,"h":480},"normal":{"duration":160.404,"file_size":8383758,"w":640,"h":360},"ultra":{"duration":160.404,"file_size":11444998,"w":854,"h":480}},"is_encrypted":null,"sp":null,"md5":"d0b0015f8f56eef6e52df5551124392a","tos_key":null,"secret_key":null,"encrypt_algorithm":null,"extra":null}}
苦瓜扑鸡蛋怎么做才好吃大厨教你小妙招，苦瓜不苦，鸡蛋鲜嫩{"rich_content":{"text":"","spans":null},"video":{"vid":"v0d8b09e0000brc40fag3upahnv8iogg","duration":82.803,"width":640,"height":360,"file_size":5140210,"thumb":{"web_uri":"tos-cn-p-0000/3e388409d92b4a79ae2547317158870e","width":640,"height":360,"image_type":null,"mimetype":null,"encrypt_web_uri":null,"secret_key":null,"encrypt_algorithm":null,"extra":null},"video_size":{"high":{"duration":82.803,"file_size":6349105,"w":640,"h":360},"normal":{"duration":82.803,"file_size":6348974,"w":640,"h":360}},"is_encrypted":null,"md5":"28ba53b94b868212d0411672cf45fe06","tos_key":null,"secret_key":null,"encrypt_algorithm":null,"extra":null}}
这才是苦瓜炒鸡蛋的正确做法，简单易学，味道不苦好吃，下饭解馋{"rich_content":{"text":"","spans":null},"video":{"vid":"v028b0280000brbetc7ff77eu7ijmj20","duration":231.411,"width":640,"height":360,"file_size":14066326,"thumb":{"web_uri":"tos-cn-p-0000/cb5f540d9d554877964a0a43116876b7","width":640,"height":360,"image_type":null,"mimetype":null,"encrypt_web_uri":null,"secret_key":null,"encrypt_algorithm":null,"extra":null},"video_size":{"high":{"duration":231.411,"file_size":18835037,"w":640,"h":360},"normal":{"duration":231.411,"file_size":18836992,"w":640,"h":360}},"is_encrypted":null,"md5":"a8bfa7fa4a74aacee3a22c9e92659f4b","tos_key":null,"secret_key":null,"encrypt_algorithm":null,"extra":null}}
